The Benefits of Keeping a Bullet Journal
Bullet journals provide an easy way to track all your thoughts, feelings, appointments, and goals. You can use them for personal goals such as weight loss or healthy living, professional goals such as a promotion, or even abstract goals such as developing a new habit. And unlike daily planners, the point of the bullet journal isn’t to keep a record of everything you need to do (or have done) today — you can use it for today, next week, or 10 years from now. And, it turns out…keeping a bullet journal comes with several benefits (other than just achieving your goals). Here are some of the different benefits of keeping a bullet journal.
The Benefits of Keeping a Bullet Journal, You Can Reduce Stress and Anxiety
First of all, if you struggle with stress and anxiety on a regular basis, the bullet journal can help with that. Put together some spread to help you record your moods and behavior changes, triggers, and even track coping methods that have helped you through them. And, since you aren’t missing appointments or schedules and become more focused on a daily basis, you can also find stress relief from your hectic schedule.
The Benefits of Keeping a Bullet Journal, It Helps Keep You Organized
Have you been struggling with getting yourself organized? One of the obvious benefits of keeping a bullet journal is that it can help you become a more organized person. From tracking upcoming appointments (not just for you, but for your family members and kids as well), important dates, and (of course) all those new habits you’re trying to build to help improve your life. The bullet journal can help you find time for all those things you keep putting off because you don’t think you have time to do it. Meal planning, finances, and budget — all those things you want to do but forget about because your normal to-do list and daily planner just don’t accommodate them.
The Journal Replaces Your Traditional Planner
Planners, calendars, and agendas are all great, but let’s face it — they can be a bit limited. You either end up paying for a planner and only using a portion of its pages (because the rest aren’t relevant to you), or you have to buy multiple planners so you have enough pages to do everything you need to do. Unless all you’re looking for is a simple to-do list, there are just too many limitations with the store-bought varieties. They aren’t always customizable, so you are forced to use whatever calendar layouts and note pages are provided to you. A bullet journal replaces the need for different planners; and because you’re creating the sections and calendars yourself, you can include absolutely anything and everything you find valuable.
You Get More Information About Your Personal Goals
Setting goals might seem easy: “I want to get in better shape,” “I want to write a novel,” “I want to be more organized…” All great goals, and see how easy it was to just write them out like that? Bullet journals give you space where you can record more information about those goals — which will increase your overall chances of being able to accomplish them. Imagine being able to read why you set that goal or record how you feel every time you get a little bit closer to accomplishing that goal? You can include simple lists, aspirations, bucket-lists, anything really.
The Benefits of Keeping a Bullet Journal, You Can Track Your Regular Habits
Trying to quit smoking? Or work out more? Wanting to make sure you spend more time reading or playing with your kids? Meditating? Whatever habit you’re trying to start, you can start tracking them with your bullet journal. And not just habits: meals, exercise, how often you eat out, finances… you can track anything that you can write down.
To be completely honest, there are so many benefits of keeping a bullet journal that we just can’t list them all here. If you’ve been wondering whether or not starting a bullet journal is right for you, just take a look at your current calendar or planner and ask yourself: what benefits does that system have for you other than your basic to-do list. I can almost guarantee there aren’t as many as there would be to keeping a bullet journal instead.
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Bullet Journaling Apps
- Reflectly Journal
- Grid Diary
- Bullet Journal Companion
- Microsoft OneNote
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